10min Dianne Amrap
21/15/9
Deadlift 102.5/70kg
Handstand push ups
Deadlift 7×1
15min Amrap
3 Handstand Push ups
6 Burpee Box Jumps 24/20″
9 Kettlebell Swings 32/24kg
10min Dianne Amrap
21/15/9
Deadlift 102.5/70kg
Handstand push ups
Deadlift 7×1
15min Amrap
3 Handstand Push ups
6 Burpee Box Jumps 24/20″
9 Kettlebell Swings 32/24kg