Oct 26 Love0 26th October 2017 By coaches Results 5 rounds for time Row 500m 30 dumbell snatch 22.5/15kg 20 pull ups
Oct 25 Love0 Results Wednesday 25 October By coaches Results Press chipper: 60 push up 50 dips 40 hspu 30 floor press 20 push jerk 10 push press
Oct 24 Love0 24th October 2017 By coaches WOD and News Results 15 min amrap 3 bar muscle ups 6 burpees 9 wall balls 12/9kg
Oct 23 Love0 23rd October 2017 By coaches Uncategorized Strict press 5×1 Then Tabata bottom to bottom broomstick overhead squats