Snatch 7×1
Fight gone bad
3 rounds of 1 min per station
Wall balls 9/6kg
Sumo deadlift high pulls 35/25kg
Box jumps 20″
Push press 35/25kg
Row calories
Rest
Snatch 7×1
Fight gone bad
3 rounds of 1 min per station
Wall balls 9/6kg
Sumo deadlift high pulls 35/25kg
Box jumps 20″
Push press 35/25kg
Row calories
Rest
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
