Nov 10 Love0 10 November 2017 By coaches Results 21/18/15/12/9/6/3 Handstand push ups Box jumps 30/24″
Nov 09 Love0 9th November 2017 By coaches Results 7 Rounds of the complex Thruster + Push Press + Push Jerk + Split Jerk
Nov 08 Love0 8th November 2017 By coaches Results 3 Rounds for time 10 Squat Snatches 70/47.5kg 20 Burpees
Nov 07 Love0 7th November 2017 By coaches Results 20min AMRAP 30 Cal row 50 Abmat sit ups 70 Double Unders