• After completing your one-on-one consultation and an intro week, join in on as many beginner’ classes as marked on the timetable as you can. (Intro is only compulsory to those new to CrossFit)
  • If you are a regular CrossFit member and/or have trained regularly at a CrossFit affiliate you can attend any class on the timetable below.
  • All sessions run for approx 60mins but allow for an extra 10mins. Try your hardest to get to class on time.
  • All work outs are posted the day before and you can see them on the WOD page
Monday  Tuesday Wednesday Thursday Friday Saturday Sunday 
5:00am + beginners 5:00am + beginners 5:00am + beginners 5:00am + beginners 5:00am + beginners 6:15am Closed
6:15am 6:15am 6:15am 6:15am 6:15am 7:30am + beginners
9:00am + beginners 9:00am + beginners 9:00am + beginners 9:00am + beginners 9:00am + beginners
4:30pm 4:30pm 4:30pm 4:30pm 4:30pm
5:45pm + beginners 5:45pm + beginners 5:45pm + beginners 5:45pm + beginners 5:45pm + beginners