coaches

For time

5 rope climbs

33 wall balls 9/6kg

4 rope climbs

27 wall balls 9/6kg

3 rope climbs

21 wall balls 9/6kg

2 rope climbs

15 wall balls 9/6kg

1 rope climbs

9 wall balls 9/6kg

Deadlift 5×5

15min Amrap

3 Rope climbs 15ft

6 Strict hand stand push ups

9 Push ups

5 Rounds

20 wall balls 9/6kg

20 sumo deadlift high pulls 35/25kg

20 box jumps 20″

20 push press 35/25kg

20 calorie row

Snatch 7×3