Results

15min AMRAP

50ft handstand walk

15 burpees

30 alternating pistols

Snatch 7×1

Fight gone bad

3 rounds of 1 min per station

Wall balls 9/6kg

Sumo deadlift high pulls 35/25kg

Box jumps 20″

Push press 35/25kg

Row calories

Rest

“Gwen”

15/12/9

Clean and jerk

15min AMRAP

30 double unders

15 burpees