For time
5 rope climbs
33 wall balls 9/6kg
4 rope climbs
27 wall balls 9/6kg
3 rope climbs
21 wall balls 9/6kg
2 rope climbs
15 wall balls 9/6kg
1 rope climbs
9 wall balls 9/6kg
For time
5 rope climbs
33 wall balls 9/6kg
4 rope climbs
27 wall balls 9/6kg
3 rope climbs
21 wall balls 9/6kg
2 rope climbs
15 wall balls 9/6kg
1 rope climbs
9 wall balls 9/6kg
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
