Back squat 5×5
For time:
5 Clean & Jerks, 102.5/70kg
15 Burpee Over Bars
4 Clean & Jerks, 102.5/70kg
12 Burpee Over Bars
3 Clean & Jerks, 102.5/70kg
9 Burpee Over Bars
Slow snatch deadlifts 3×5
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
30min team AMRAP
Relay style:
12 water burpees
Beach sprint
Lunge
3 x max plank holds
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
12 Days of Christmas house special
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
Bench Press 5-5-5-5-5
Bulgarian split squat 3×10 per side
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
Complete as many rounds as possible in 18 mins of:
15 Box Jumps, 24/20 in
12 Push Press, 52.5/35kg
9 Toes To Bars
Farmers carry 3x30m
Photo courtesy of buffalocreekcrossfit.com
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