Barbell Endurance
Every 1 min for 5 mins:
4 Squat Clean (Touch & Go)
Rest 5mins
Rest 5mins
Every 1 min for 5 mins:
4 Squat Clean (Touch & Go)
Pressing Strength
Bench Press 5-5-5-5-5
Extras
Bulgarian split squat 3×10 per side
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
