2mins Double unders
Posterior hip capsule 15
Pistol of doom 15, 15
Peanut roll & crunches 5, 5, 5, 5
10mins to do
Snatch High Pulls 5×5 building to equal your best ever snatch
10 rounds for distance and weight (10min cut off)
3 Deadlifts you pick the weight
3 Broad jumps
Click through for a short video that explains what we do, who we are and the larger community that we are proudly a part of.
See you soon, CrossFit Mooloolaba.
Hi Everyone,
Well that was embarrassing, one minute you’re posting your WOD’s, industriously working away and then the next….. no site. With the constant problems emerging from the old sites host providers we decided to switch hosts. Unfortunately, with the site down we also lost FTP access, which is nerd speak for ‘she’s gone’. So, in true CrossFit fashion we’ve put our heads down and bums up and have rebuilt. It’s a quick rebuild for sure. As you see it now it needs work. So we will work on it… and keep working on it. If you have any suggestions let us know. In the meantime enjoy the WOD’s and see you soon
It’s just good to be part of the internets again. Now lets ‘google’ some funny cat pictures.
Cheers
The CFM team