** REMEMBER 8AM ONLY **
BEACH WOD! Meet at the gym 

Conditioning

30min team AMRAP

Relay style:
12 water burpees
Beach sprint
Lunge

Extras

3 x max plank holds

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area