Conditioning
Complete as many rounds as possible in 18 mins of:
15 Box Jumps, 24/20 in
12 Push Press, 52.5/35kg
9 Toes To Bars
Extras
Farmers carry 3x30m
Photo courtesy of buffalocreekcrossfit.com
Complete as many rounds as possible in 18 mins of:
15 Box Jumps, 24/20 in
12 Push Press, 52.5/35kg
9 Toes To Bars
Farmers carry 3x30m
Photo courtesy of buffalocreekcrossfit.com
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
