Olympic lifting strength
Build to a heavy hang clean
Barbell cycling
Every 5mins x 3 Rounds
Max rep hang squat clean 52.5/35kg
Extras
Single arm kettlebell strict press 3x max reps
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.