Squat

Back squat 5×5

Conditioning

For time:
5 Clean & Jerks, 102.5/70kg
15 Burpee Over Bars
4 Clean & Jerks, 102.5/70kg
12 Burpee Over Bars
3 Clean & Jerks, 102.5/70kg
9 Burpee Over Bars

Extras

Slow snatch deadlifts 3×5

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area