Results

15m handstand walk

15m broad jump

15m lunge

5 rounds for time

Row 500m

30 dumbell snatch 22.5/15kg

20 pull ups

Press chipper:

60 push up

50 dips

40 hspu

30 floor press

20 push jerk

10 push press

21/15/9 single arm dumbell snatch and bar muscle ups

Wednesday’s results. Row, swings, push ups and some pistols (pew pew).