Press chipper:
60 push up
50 dips
40 hspu
30 floor press
20 push jerk
10 push press
21/15/9 single arm dumbell snatch and bar muscle ups
Wednesday’s results. Row, swings, push ups and some pistols (pew pew).
To display members results
Press chipper:
60 push up
50 dips
40 hspu
30 floor press
20 push jerk
10 push press
21/15/9 single arm dumbell snatch and bar muscle ups
Wednesday’s results. Row, swings, push ups and some pistols (pew pew).