10min Amrap deadlifts 102.5/70kg and burpee box jump overs building reps.
21/15/9 single arm dumbell snatch and bar muscle ups
Wednesday’s results. Row, swings, push ups and some pistols (pew pew).
21/15/9 single arm dumbell snatch and bar muscle ups
Wednesday’s results. Row, swings, push ups and some pistols (pew pew).
10min Amrap deadlifts 102.5/70kg and burpee box jump overs building reps.
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
