Press chipper:
60 push up
50 dips
40 hspu
30 floor press
20 push jerk
10 push press
Press chipper:
60 push up
50 dips
40 hspu
30 floor press
20 push jerk
10 push press
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
