5 rounds for time
Row 500m
30 dumbell snatch 22.5/15kg
20 pull ups
5 rounds for time
Row 500m
30 dumbell snatch 22.5/15kg
20 pull ups
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
