Results

3 Rounds

500m Row

20 Lateral over the bar burpees

15 Hang squat cleans 60/40kg

10min Dianne Amrap

21/15/9

Deadlift 102.5/70kg

Handstand push ups

3 Rounds

15 Cal row

12 Power snatch 42.5/29kg

9 Burpees

Deadlift 7×1

15min Amrap

3 Handstand Push ups

6 Burpee Box Jumps 24/20″

9 Kettlebell Swings 32/24kg