Conditioning
As many reps in 12 mins as you can of:
150 Wall Balls
90 Double Unders
30 Muscle-ups
Snatch
Snatch 5×3 at a moderate weight
Extras
Toes to bar/rings 3×20

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.