Conditioning

As many reps in 12 mins as you can of:
150 Wall Balls
90 Double Unders
30 Muscle-ups

Snatch

Snatch 5×3 at a moderate weight

Extras

Toes to bar/rings 3×20

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.