Carries
Farmers carry 3x60m
Conditioning
21/18/15/12/9
Kettle bell swings 24/16kg
Box jumps 24/20″
Extras
Single arm Kettlebell overhead carry 3x60m
Photo courtesy of buffalocreekcrossfit.com
Farmers carry 3x60m
21/18/15/12/9
Kettle bell swings 24/16kg
Box jumps 24/20″
Single arm Kettlebell overhead carry 3x60m
Photo courtesy of buffalocreekcrossfit.com
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