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CrossFit Sunshine Coast - CrossFit Mooloolaba

Wednesday 04Jan17 CrossFit Mooloolaba, Sunshine Coast

By WOD and News

Press

Strict press 5×5

Conditioning

DT
5 rounds for time of:
12 Deadlifts, 70/47.5kg
9 Hang Power Cleans, 70/57.5
6 Push Jerks, 70/47.5kg

Extras

Single arm farmers carry 3x30m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.

CrossFit Sunshine Coast - CrossFit Mooloolaba

Tuesday 03Jan17 CrossFit Mooloolaba, Sunshine Coast

By WOD and News

Gymnastic Skill

Every 2mins  for 5 Rounds
10 Muscle ups

Gymnastic Conditioning

5 Rounds
Max rep unbroken Pull ups
Max rep unbroken V-ups

Extras

Good mornings 3×12

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.