Gymnastic Skill

Every 2mins  for 5 Rounds
10 Muscle ups

Gymnastic Conditioning

5 Rounds
Max rep unbroken Pull ups
Max rep unbroken V-ups

Extras

Good mornings 3×12

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.