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Results Monday 16 October

Emma Bowyer October 16, 2017 October 18th, 2017

Monday’s results. 5 x 5 push press and a cheeky 500m row.

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You need to succeed on your own personal Motivatio

You need to succeed on your own personal Motivation, Dedication and Commitment! My Mindset is, if you’re not giving 100% in life and training, ask yourself “how will I ever reach my goals” ✨💫
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Community Fitness Mindset
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#crossfitmooloolaba #crossfit #community #fitness #mindset #motivation #dedication #commitment #goals #sunshinecoast #mooloolaba #maroochydore

“Adversity causes some to break. For others, it

“Adversity causes some to break. For others, it breaks records.”
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Adversity can really, really hurt. Let’s not create an illusion that it’s all sunshine and rainbows. It will try our values, test our patience, and challenge who we are as human beings. It’s no warm cup of cocoa on a winter morning.
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But a warm cup of cocoa doesn’t make us better. A picture perfect day doesn’t make us better. We learn when we make mistakes. When we miss, trip up, face plant, and get caught off guard. At our very basic biological level, this is how we adapt. It’s encoded in us… and it’s seriously like a secret sleeping super power.
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That is, of course, if we use them to our advantage. The nature of a mistake is not to tell us we suck. That we failed. That we’re not good enough. The nature of a mistake is to educate us. To give us the ammunition we need to become better. To take the challenge to earn greatness, out of something that once was not.
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Adversity is not in the way of greatness.
Adversity is the way the way to greatness.
This is the championship mindset. .
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Community Fitness Mindset
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#saturdaymindset #crossfitmooloolaba #crossfit #community #fitness #mindset #sunshinecoast #mooloolaba #maroochydore #weekend

"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene
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It is very common for us to await the “right time”.
The right time to start.
The right time to change jobs.
The right time to have that uncomfortable conversation.
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We’ve all been here. Awaiting the perfect moment. We hesitate, because we think we'll fail. It's here we want to take a specific perspective: Instead of seeing all of the reasons why this could go wrong, we instead need to focus on the reasons why it could go *right*. To learn how to dance in the rain.
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Hands up if you're a dance in the rain kind of person. 🙋🏼‍♀️🙋🏽‍♂️🙋🏽‍♀️🙋🏻‍♂️
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Community Fitness Mindset
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#crossfitmooloolaba #crossfit #community #fitness #mindset #sunshinecoast #mooloolaba #maroochydore

“To succeed in life, you need three things: a wi

“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire
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As we start our day, let’s think about these three.
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Wishbone - Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.
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Backbone - The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.
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Funnybone - We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride
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Community Fitness Mindset
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#crossfitmooloolaba #crossfit #community #fitness #mindset #sunshinecoast #mooloolaba #maroochydore

“How much do you care about getting better?” .

“How much do you care about getting better?”
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Sounds like a silly question, but most don’t think about this...
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When we are truly care about getting better, our view on things change. We see events as a means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.
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When we find ourselves comparing against others, stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?
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Community Fitness Mindset
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#happymonday #mondaymindset #crossfitmooloolaba #crossfit #community #fitness #mindset #sunshinecoast #mooloolaba #maroochydore

Another week is upon us, set those goals and wake

Another week is upon us, set those goals and wake up with a positive mindset to reach them 💫 .
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Monday’s Class;
Hang Squat Clean
Build to Heavy Single
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Underrated
AMRAP 9:
30 Double Unders
1 Hang Squat Clean (61/43.5)
30 Double Unders
2 Hang Squat Cleans (61/43.5)
30 Double Unders
3 Hang Squat Cleans (61/43.5)
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Climb By 1 Rep Each Round
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#crossfitmooloolaba #crossfit #newweek #goals #cfm #community #fitness #mindset #sunshinecoast #mooloolaba #maroochydore

Our CrossFit program is designed for people of all

Our CrossFit program is designed for people of all backgrounds, ages, skills and fitness levels, and combines elements of weightlifting, gymnastics, functional movements and cardio to help you feel more confident, stronger, fitter, and
healthier. .
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#crossfitmooloolaba #crossfit #cfm #community #fitness #mindset #sunshinecoast #mooloolaba #comptrainclass

“I would rather die of passion than boredom.”

“I would rather die of passion than boredom.” - Vincent Van Gogh
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There are times in our lives, whether it be during training, at work, or at home, where we question the choices we’ve made. They arrive shortly after we make an important decision. A form of “buyers remorse”, where we wonder if we’re on the right path. As humans, that’s what is safe to us, and we seek it out… knowing with certainty, in uncertain times, that we’re on the best path forward.
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But… do we really?
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Think back to a moment of uncertainty. Think of the first day we first talked to our significant other. The first time we went on a roller coaster ride. The first time we walked into a CrossFit gym.
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Uncertainty makes us feel alive. Those moments are etched into us forever, and are some of our fondest memories. If everything was known, expected, and pre-determined, life would be so horribly boring. It wouldn’t be a life at all. Where others may run from uncertainty, let’s embrace it for what it is, and create the life of memories we’ll look back on with pride.
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Community Fitness Mindset
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#quote #crossfitmooloolaba #crossfit #community #fitness #mindset #sunshinecoast #mooloolaba

“Stay committed to your decisions, but stay flex

“Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins
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We can’t always see what is ahead on the windy road.
We don’t know if there will be a lightning storm, a massive oak tree blocking us, or maybe it’s road construction pushing a lengthy detour. All of which can cause a change in our planned arrival time.
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Direction without flexibility is a recipe for disaster, like trying to force a path that may not be possible. . Yet flexibility without direction is just as harmful, living like a leaf blowing in the wind.
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It’s not a matter of if, but when, we hit the roadblock and will need to adjust our route. But the destination does not change. Dedicated to the “what” we’re after, but flexible in the how. .
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Community Fitness Mindset
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#wednesdaymindset #quote #tonyrobbins #crossfitmooloolaba #crossfit #community #fitness #mindset #sunshinecoast #mooloolaba

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