4mins
30 Doubles
10 Tall jerks behind the neck
Pistol of doom
Peanut crunches
Overhead hang
Power clean + Jerks 1+3 x 7
Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
30 One legged squats
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
4mins
30 Doubles
10 Groiners
Pistol of doom
Groin terror
Thoracic roll
Squat clean 3, 3, 3, 3, 3, 3, 3
10min AMRAP
10 Push ups
1 Rope climb
4mins
20 Doubles
10 Muscle snatch
Groin terror
Peanut crunches
Overhead hang
Barbell quickie
Seven rounds of:
35 Double-unders
1 Snatch
“ISABEL”
30 Snatch for time 60/41kg
Or
“GRACE”
30 Clean and Jerks for time 60/41kg
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
