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WARM UP:

4mins
30 Doubles
10 Tall jerks behind the neck

MOBILITY:

Pistol of doom
Peanut crunches
Overhead hang

SKILL/STRENGTH:

Power clean + Jerks 1+3 x 7

WOD:

Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
30 One legged squats

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.