WARM UP:

4mins
30 Doubles
10 Tall jerks behind the neck

MOBILITY:

Pistol of doom
Peanut crunches
Overhead hang

SKILL/STRENGTH:

Power clean + Jerks 1+3 x 7

WOD:

Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
30 One legged squats

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.