WARM UP:
4mins
30 Doubles
10 Tall jerks behind the neck
MOBILITY:
Pistol of doom
Peanut crunches
Overhead hang
SKILL/STRENGTH:
Power clean + Jerks 1+3 x 7
WOD:
Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
30 One legged squats