WARMUP
4mins
30 Doubles
10 Groiners
MOBILITY
Pistol of doom
Groin terror
Thoracic roll
STRENGTH/SKILL
Squat clean 3, 3, 3, 3, 3, 3, 3
WOD
10min AMRAP
10 Push ups
1 Rope climb
4mins
30 Doubles
10 Groiners
Pistol of doom
Groin terror
Thoracic roll
Squat clean 3, 3, 3, 3, 3, 3, 3
10min AMRAP
10 Push ups
1 Rope climb
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
