4mins
20 Doubles
10 Muscle snatch
Groin terror
Peanut crunches
Overhead hang
Barbell quickie
Seven rounds of:
35 Double-unders
1 Snatch
“ISABEL”
30 Snatch for time 60/41kg
Or
“GRACE”
30 Clean and Jerks for time 60/41kg
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
4mins
30 Doubles
5 Skin the cats
Pistol of doom
Leg swings
Peanut crunches
“Hortman”
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
