WARM UP:

4mins
30 Doubles
5 Skin the cats

MOBILITY:

Pistol of doom
Leg swings
Peanut crunches

WOD:

“Hortman”

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.