WARM UP: 4mins 30 Doubles 5 Skin the cats MOBILITY: Pistol of doom Leg swings Peanut crunches WOD: “Hortman” Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.