WARM UP
4mins
5 strict bra to bar pull ups
10 ring push ups
15 banded squats
MOBILITY
Pistol of doom
Groin terror
Front rack neck opener
Athletes choice
SKILL/STRENGTH
Front squat 5, 5, 5, 5, 5
WOD
For time:
10 Strict press 52.5/35kg
15 Overhead squats 52.5/35kg
20 Push press 52.5/35kg
25 Front squat 52.5/35kg
30 Push jerk 52.5/35kg
35 Back squat 52.5/35kg
HOMEWORK
2 x 5min Paleo Chair