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WARM UP

4mins
5 strict bra to bar pull ups
10 ring push ups
15 banded squats

MOBILITY

Pistol of doom
Groin terror
Front rack neck opener
Athletes choice

SKILL/STRENGTH

Front squat 5, 5, 5, 5, 5

WOD

For time:
10 Strict press 52.5/35kg
15 Overhead squats 52.5/35kg
20 Push press 52.5/35kg
25 Front squat 52.5/35kg
30 Push jerk 52.5/35kg
35 Back squat 52.5/35kg

HOMEWORK

2 x 5min Paleo Chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.