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Wednesday 26March2014

By WOD and News

WARM UP

4mins
5 Skin the cats
5 Clean pulls 60/40kg

MOBILITY

Thoracic rolls
Posterior hip cap distraction
Skin the cat stretch

SKILL/STRENGTH

Strict muscle ups 5,5,5,5,5

WOD

Five rounds for time of:
3 Power clean 92.5/61kg
10 Burpee pull-ups

HOMEWORK

2 x 5mins Paleo Chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.