WARM UP

4mins
5 Skin the cats
5 Clean pulls 60/40kg

MOBILITY

Thoracic rolls
Posterior hip cap distraction
Skin the cat stretch

SKILL/STRENGTH

Strict muscle ups 5,5,5,5,5

WOD

Five rounds for time of:
3 Power clean 92.5/61kg
10 Burpee pull-ups

HOMEWORK

2 x 5mins Paleo Chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.