WARMUP:
2mins Double unders
MOBILITY:
Posterior hip capsule 15
Pistol of doom 15, 15
Peanut roll & crunches 5, 5, 5, 5
MOTOR CONTROL:
10mins to do
Snatch High Pulls 5×5 building to equal your best ever snatch
WOD:
10 rounds for distance and weight (10min cut off)
3 Deadlifts you pick the weight
3 Broad jumps
