WARM UP: 4min AMRAP 30 Double unders 10 muscle snatchs MOBILITY: Pistol of doom Groin terror Thoracic extensions Overhead hang SKILL/STRENGTH: Snatch 3,3,3,3,3,3,3, WOD: 15min AMRAP 10 Kettlebell swings 32/24kg 10 Box jumps 24/20″ 10 Ring dips