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WARM UP:

4min AMRAP
30 Double unders
10 muscle snatchs

MOBILITY:

Pistol of doom
Groin terror
Thoracic extensions
Overhead hang

SKILL/STRENGTH:

Snatch 3,3,3,3,3,3,3,

WOD:

15min AMRAP

10 Kettlebell swings 32/24kg
10 Box jumps 24/20″
10 Ring dips

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