REMINDER 8am ONLY
WARM UP:
4mins
30 Double unders
2 Skin the cats
MOBILITY:
Pistol of doom
Groin terror
Peanut crunches
Band front rack neck opener
STRENGTH/SKILL:
Overhead squat – 10mins to find best 3RM from the ground
WOD:
“Filthy Fifty” Modified
22min cut off
For time:
50 Box jump 24/20″
50 Jumping pull-ups
50 Kettlebell swings 16/12kg
50 Walking Lunges
50 Knees to elbows
50 Push press 20/15kg
50 Good mornings 20/15kg
50 Wall ball shots 10/6kg
50 Burpees
50 Double unders