REMINDER 8am ONLY

WARM UP:

4mins
30 Double unders
2 Skin the cats

MOBILITY:

Pistol of doom
Groin terror
Peanut crunches
Band front rack neck opener

STRENGTH/SKILL:

Overhead squat – 10mins to find best 3RM from the ground

WOD:

“Filthy Fifty” Modified
22min cut off

For time:
50 Box jump 24/20″
50 Jumping pull-ups
50 Kettlebell swings 16/12kg
50 Walking Lunges
50 Knees to elbows
50 Push press 20/15kg
50 Good mornings 20/15kg
50 Wall ball shots 10/6kg
50 Burpees
50 Double unders