Press

Push press 5×3 (From the floor)

Team Conditioning

In teams for time
20 Rope climbs
40 Triple unders
60 Toes to bar
80 Kettle bell swings 32/24kg
100 Burpees

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.