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Barbell Conditioning

5min EMOM
7 Snatches touch and go
Rest 5mins
7 Snatches touch and go


7min AMRAP
5 Muscle ups
10 Box jumps 30/24″


3 Rounds
10 Strict toes to bar
40 sec Plank hold – add weight as necessary
2mins rest

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.