Press Strict hand stand push up 4×10 Add a deficit as necessary Conditioning 3 x 3min Rounds of Row 500m Max wall balls 9/6kg in remaining time Rest 3mins Extras Tabata Tricep push ups Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area