Press

Strict hand stand push up 4×10
Add a deficit as necessary

Conditioning

3 x 3min Rounds of
Row 500m
Max wall balls 9/6kg in remaining time
Rest 3mins

Extras

Tabata Tricep push ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area