Conditioning
5 rounds for time of:
12 Kettlebell Snatch (one arm – L)s, 24/16kg
12 Kettlebell Snatch (one arm – R)s, 24/16kg
3 Rope Climbs, 15 ft Row, 250 m
Rest 3 mins
Extras
Good mornings 3×15
Photo courtesy of buffalocreekcrossfit.com
5 rounds for time of:
12 Kettlebell Snatch (one arm – L)s, 24/16kg
12 Kettlebell Snatch (one arm – R)s, 24/16kg
3 Rope Climbs, 15 ft Row, 250 m
Rest 3 mins
Good mornings 3×15
Photo courtesy of buffalocreekcrossfit.com
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
