Thank you all for a great night, and we missed all of you who couldn’t make it. Now back to the business of getting fit. Here’s something to ease us back in.

Strength

Overhead squat 1 set max reps at bodyweight

Conditioning

5 Rounds for max reps
Strict hand stand push ups
Strict pull ups

Rest as needed between sets

Extras

Snatch high pull 3×5