Don’t forget to bring some food to throw on the barbie after the WOD

Team Conditioning

3 rounds for time of:
Run, 400 m
15 Muscle-ups
Run, 400 m
15 Bar Muscle-ups

Carry Extras

Farmers carry 4x30m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.