Snatch
Snatch Balance + Overhead Squat 1-1-1-1-1-1-1
Leg Strength
Front Rack Walking Lunges : 5×12
Extras
Sled push 3x60m
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim
Snatch Balance + Overhead Squat 1-1-1-1-1-1-1
Front Rack Walking Lunges : 5×12
Sled push 3x60m
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
