Gymnastics

30 Strict muscle ups for time

Conditioning

3 rounds, 2 mins per station, of:
Max Calories On Rower
Kettlebell Swing, 24/16 kg
Wall Ball, 9/6 kg

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.

Extras

3x Max time overhead kettle bell hold

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.