Skip to main content

Conditioning

CrossFit Games Open 16.2
As many reps as possible in 20 mins of:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 60/37.5kg
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 82.5/52.5
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 102.5/65
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 125/80kg
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 142.5/92.5kg
Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins.

Press

Every 3 mins for 12 mins:
5 Push Press, pick load

Extras

Single leg deadlifts 3×10

Photo courtesy of buffalocreekcrossfit.com

Photo courtesy of buffalocreekcrossfit.com