Don’t forget to bring some food for a BBQ breaky after
Team Conditioning
30min AMRAP
“Helen” Rounds
Run 400m
21 Kettlebell swings 24/16kg
12 Pull ups
Extras
Overhead squat 3×3 across
Photo courtesy of buffalocreekcrossfit.com
30min AMRAP
“Helen” Rounds
Run 400m
21 Kettlebell swings 24/16kg
12 Pull ups
Overhead squat 3×3 across
Photo courtesy of buffalocreekcrossfit.com
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
