Don’t forget the byo breaky BBQ after class next to the surf club. If you don’t so the WOD you are still invited but you don’t get a zooper dooper.

Team WOD

in 12mins
Run 1600m
Max rep Muscle ups
in 10mins
Run 1200m
Max rep Rope climbs
in 8mins
Run 800m
Max rep Burpee box jumps 24/20″

Extra Strength

Pause Back squat 4×5

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area